What are the aims of this leaflet?
This leaflet has been written to help you understand more about polymorphic light eruption (PLE). It tells you what it is, what causes it, what can be done about it, and where you can find out more about it.
What is PLE?
The term ‘light eruption’ means a rash that comes up after exposure to light. ‘Polymorphic’ is two words; ‘poly’ means ‘many’, and ‘morphic’ means ‘forms’. In other words, the rash of PLE can take on many different forms, including small red bumps, larger red areas, and blisters. In PLE, a rash with one or more of these components comes up a day or two after exposure to the sun. PLE is common, perhaps affecting up to 10% of the population. It tends to appear in the spring.
What causes PLE?
PLE is a response to sunlight, and as little as 20 minutes of sun can trigger it. PLE can come up even when the light has passed through window glass, and sometimes even after exposure to fluorescent lighting. Both long (UVA) and short (UVB) wavelengths of ultraviolet light can cause PLE in a susceptible person, but it is still not clear how they trigger the rash. An immunological reaction seems the most likely explanation.
Most people with PLE get it in the spring after they go out in the sun. Often it comes up when visiting countries with a sunny climate, and sometimes it clears up before they return home. The rash tends to affect areas that have been covered by clothing during the winter. It goes away without treatment in about a week if there is no further sun exposure. If you stay in the sun, the rash will get worse and spread; but as the summer continues, the skin becomes resistant to sunlight and more of it is needed to provoke the rash.
Other points about PLE:
- Women get PLE more often than men.
- It usually starts before the age of 30, and tends to get worse with time unless there is desensitisation or skin hardening.
- It affects people with all types of skin but is most common in those who are fair.
- It is more common in countries that are not very sunny or countries with milder sun exposure like northern countries.
- It is not infectious and has no connection with skin cancer.
Is PLE hereditary?
No, but because it is a relatively common condition about 15% of those who have PLE know of other family members who have it too.
What are the symptoms of PLE?
- The rash of PLE can itch or have a burning sensation.
- PLE can be embarrassing as it comes up on exposed areas.
- It restricts outdoor activities and holidays in the sun.
What does PLE look like?
- PLE ranges from a mild rash that lasts for only a short time to a severe and extensive eruption that affects the quality of life.
- The rash comes up equally on both sides of the body, affecting mainly those parts of the skin that are kept covered in the winter, such as the arms and the upper trunk. For this reason the face and the backs of the hands are sometimes, but not always, affected.
- The appearance of the rash varies from person to person. The most common type has large numbers of small red bumps. In other people the rash is made up of larger red areas and small blisters. The rash of each affected person usually looks the same every time it comes back to that particular person.
- When the rash settles, it does so without scarring.
How will PLE be diagnosed?
Your doctor may refer you to a dermatologist who will base the diagnosis of PLE on the appearance of the rash and the story that it has been provoked by sunlight. If in doubt, tests could be done to rule out other conditions that can cause sun sensitivity. Phototesting (trying to reproduce the rash by testing the skin with different amounts and wavelengths of ultraviolet and visible light) is sometimes needed to exclude other rare types of sun sensitivity.
Can PLE be cured?
No, treatment will not be able to get rid of PLE forever; however, many people remain clear if they avoid exposure to the sun and use an effective sunscreen. The tendency to get PLE may go away by itself after a few years.
How can PLE be treated?
When the rash comes up, a corticosteroid cream or ointment may help to settle it.
Mild PLE may be controlled by following the ‘top sun safety tips’ listed below in the ‘Self care (What can I do?)’ section below.
If very troublesome, desensitisation treatment can be considered. This is a way of raising your skin’s resistance by treating it with increasing doses of ultraviolet light in a special phototherapy cubicle. The treatment is given in the early spring so that your skin is ready to cope with the summer sun. The effect of desensitisation treatment wears off in the winter, so it has to be repeated every spring.
A few people with extensive PLE may still have problems despite the measures listed above. Some tablets (such ashydroxychloroquine), which are usually prescribed for malaria, may be helpful in some cases. A short course of oral steroids can be considered at times, e.g. to cover a summer holiday. If very resistant to the treatments mentioned above, other oral non-steroidal agents like azathioprine can also be used.
What can I do?
- Strictly follow the ‘top sun safety tips’ as well as the vitamin D advice mentioned below.
- Ask your doctor to refer you to a dermatologist to consider phototherapy desensitisation therapy if indicated.
Top sun safety tips:
- Spend time in the shade between 11am and 3pm when it’s sunny. Step out of the sun before your skin has a chance to redden or burn.
- When choosing a sunscreen look for a high protection SPF (SPF 30 or more) to protect against UVB, and the UVA circle logo and/or 4 or 5 UVA stars to protect against UVA. Apply plenty of sunscreen 15 to 30 minutes before going out in the sun, and reapply every two hours and straight after swimming and towel-drying.
- Sunscreens should not be used as an alternative to clothing and shade, rather they offer additional protection. No sunscreen will provide 100% protection.
- The British Association of Dermatologists recommends that you tell your doctor about any changes to a mole or patch of skin. If your GP is concerned about your skin, make sure you see a Consultant Dermatologist – an expert in diagnosing skin cancer. Your doctor can refer you for free through the NHS.
- It may be worth taking Vitamin D supplement tablets (available from health food stores) as strictly avoiding sunlight can reduce Vitamin D levels.
Vitamin D Advice
The evidence relating to the health effects of serum Vitamin D levels, sunlight exposure and Vitamin D intake remains inconclusive. Avoiding all sunlight exposure if you suffer from light sensitivity, or to reduce the risk of melanoma and other skin cancers, may be associated with Vitamin D deficiency.
Individuals avoiding all sun exposure should consider having their serum Vitamin D measured. If levels are reduced or deficient they may wish to consider taking supplementary vitamin D3, 10-25 micrograms per day, and increasing their intake of foods high in Vitamin D such as oily fish, eggs, meat, fortified margarines and cereals. Vitamin D3 supplements are widely available from health food shops
Where can I get more information about PLE?
Web links to detailed leaflets: